Solar Plexus Chakra - Manipura

Know what you want. Trust yourself. Take the next step.

The Solar Plexus Chakra, or Manipura, is the third chakra in the traditional seven-chakra system. It is associated with confidence, personal power, motivation and self-belief.

At RIAS, we see chakra practices as tools for intention, mindfulness and self-reflection—not medical treatments.

What Is the Solar Plexus Chakra?

Traditionally located around the upper abdomen, the Solar Plexus Chakra represents your sense of personal power and inner confidence.

Think of it as the energy behind:

“I trust myself. I can make choices. I can take action.”

Solar Plexus Chakra Colour & Symbol

💛 Colour: Yellow
🔥 Element: Fire
✨ Sanskrit name: Manipura
🌻 Associated themes: Confidence, courage, motivation, purpose and self-esteem

Yellow represents warmth, energy and personal strength.

Signs of a Balanced Solar Plexus Chakra

Traditionally, a balanced Solar Plexus Chakra is associated with:

• Greater self-confidence
• Clearer sense of direction
• Motivation to take action
• Healthy boundaries
• Trust in your own decisions

When You Feel Stuck

Self-doubt, lack of motivation, difficulty making decisions or constantly seeking approval are sometimes associated with an unsettled Solar Plexus Chakra in traditional chakra practices.

Rather than putting pressure on yourself, use it as a reminder to pause and reconnect with your own voice.

Crystals Traditionally Associated With the Solar Plexus Chakra

💛 Citrine — confidence, positivity and abundance
🐯 Tiger's Eye — courage, focus and inner strength
✨ Pyrite — motivation, confidence and personal power

These are traditional crystal associations and are not scientifically established treatments.

How to Connect With Your Solar Plexus Chakra

Keep it simple:

☀️ Step outside and soak up some sunlight.
📝 Write down one decision you've been avoiding.
💛 Do something that makes you feel capable and strong.
🔥 Take one small action toward a goal.

Confidence doesn't always arrive first. Sometimes action creates confidence.

Wear Your Inner Power

Jewellery can be a beautiful reminder of the intention you're choosing to carry.

A Solar Plexus-inspired piece can remind you to trust yourself, own your choices and step forward with confidence.

Choose your intention. Wear it. Own it.

Explore Chakra Code by RIAS

Discover jewellery created around different intentions and find the energy that resonates with you.